OptimallyGood food starts with better questions.
From Primal and Ray Peat ideas to the label in your hand. Find useful answers, understand our approach, and make your next food choice a little clearer.
Find your approach.
A food scanner for a Primal-inspired way of eating
Is there a food scanner for the Aajonus Vonderplanitz Primal Diet?
Explore the guide02A food scanner for readers of Ray Peat
Can I use a food scanner to follow Ray Peat’s ideas?
Explore the guide03The best food scanner for the way you want to eat
Which food scanner app should I try?
Explore the guideExplore the guides.
32 guides
- Primal & Ray Peat
A food scanner for a Primal-inspired way of eating
What a Primal-inspired food scanner should show, how Optimally treats Aajonus Vonderplanitz’s ideas, and where food safety and evidence fit.
Read the guide - Primal & Ray Peat
A food scanner for readers of Ray Peat
How Optimally helps explore ingredients and food quality for people interested in Ray Peat’s writing, without claiming to enforce a Peat diet.
Read the guide - Primal & Ray Peat
Understanding Aajonus Vonderplanitz’s Primal Diet
A clear guide to Vonderplanitz’s Primal Diet, how it differs from other primal diets, and how Optimally approaches food safely.
Read the guide - Primal & Ray Peat
Aajonus Primal Diet and Ray Peat: two distinct influences
Compare what Aajonus Vonderplanitz meant by Primal with Ray Peat’s separate writing, and see how Optimally uses evidence without enforcing either diet.
Read the guide - Primal & Ray Peat
Scan animal foods and understand the details
Explore ingredients and available nutrition for meat, eggs, fish and dairy with a scanner that explains its food-quality rating.
Read the guide - Primal & Ray Peat
A food scanner for everyday whole foods
Learn how to compare minimally processed foods and packaged products without reducing nutrition to a short ingredient list.
Read the guide - Primal & Ray Peat
Bring vitamins and minerals into the food conversation
See how Optimally brings available vitamin and mineral information into food explanations while being honest about missing data and score limits.
Read the guide - Primal & Ray Peat
A thoughtful grocery shop inspired by Ray Peat
Build a practical grocery list around foods Ray Peat wrote about, while keeping the author’s perspective separate from clinical evidence and food safety.
Read the guide - Everyday foods
A practical guide to eggs and egg labels
How to compare shell eggs, liquid egg products and prepared foods, what eggs contribute, and how to handle them safely.
Read the guide - Everyday foods
How to read dairy labels and choose what suits you
A practical comparison of milk, yoghurt and cheese labels, including pasteurisation, added sugar, allergens and nutrient context.
Read the guide - Everyday foods
Choose meat with a clearer label-reading routine
How to compare fresh meat, mince and deli products by ingredients, preparation, nutrition and food safety.
Read the guide - Everyday foods
A useful guide to fish labels, nutrients and safe handling
Compare fresh, frozen and canned seafood while understanding nutrient variety, allergens, mercury advice and kitchen safety.
Read the guide - Everyday foods
How to compare fruit without flattening nutrition into one score
A grounded guide to whole fruit, juice, dried fruit and fruit snacks, with practical label checks and useful score context.
Read the guide - Everyday foods
How to read honey and added sugar on food labels
Understand added-sugar panels, ingredient-list aliases, honey claims and the difference between sweetener and whole fruit.
Read the guide - Everyday foods
Shop for simple, nourishing food without a purity test
A flexible supermarket routine for choosing useful staples, reading labels and avoiding simplistic clean-food rules.
Read the guide - Everyday foods
Nutrient density and processing answer different questions
Understand why nutrient density and processing level should be read separately, and how to compare real grocery choices without false precision.
Read the guide - Labels & scanning
A food label scanner that helps you read the whole pack
How to use a food label scanner to check ingredients, nutrition context, and personal exclusions without treating one score as a medical verdict.
Read the guide - Labels & scanning
Using a meal photo scanner with realistic expectations
A practical guide to photo-based meal logging, estimated portions, and when to correct the result before saving it.
Read the guide - Labels & scanning
Barcode lookup or ingredient scan? Choose the evidence you have
Understand the difference between scanning a barcode and reading a product’s ingredient panel, including what to do when records disagree.
Read the guide - Labels & scanning
A food scanner should explain the result, not just give a number
How to evaluate food-scanner explanations, separate evidence from editorial rules, and use an app score without turning it into a health diagnosis.
Read the guide - Labels & scanning
A food scanner for the kitchen, not just the aisle
Use food scanning, recipes, staple ideas, and a meal log to make home cooking easier to understand without pretending a photo reveals every recipe detail.
Read the guide - Labels & scanning
Use a food scanner to compare groceries in context
A practical supermarket routine for checking labels, comparing similar products, and turning scans into useful food choices.
Read the guide - Labels & scanning
Food scanner accuracy depends on what was actually scanned
Understand accuracy limits in barcode databases, label recognition, photo-based meal estimates, and editorial scoring.
Read the guide - Labels & scanning
How Optimally food scores work
A plain-language guide to Optimally’s ingredient-based food ratings, the data they use, and what a score cannot prove.
Read the guide - Labels & scanning
How to spot seed oils on a label
Find common seed-oil names and group declarations on ingredient lists, then put an oil flag in context with the broader nutrition evidence.
Read the guide - Labels & scanning
How to tell if a food is ultra-processed
A practical introduction to NOVA, why ingredient clues need context, and what a controlled feeding trial can and cannot tell us.
Read the guide - Labels & scanning
When the scanner cannot find your barcode
Why a product lookup can be incomplete, what to check on the package, and how label photos offer another way to understand a food.
Read the guide - Choosing an app
Yuka alternatives for a different food perspective
Compare Yuka’s published scoring method with Optimally’s explanations and Open Food Facts’ label tools, then choose by the question you want answered.
Read the guide - Choosing an app
Optimally vs Yuka
A clear comparison of Yuka’s published scoring formula and Optimally’s primal-inspired food guide, including their different purposes and limitations.
Read the guide - Choosing an app
The best food scanner for the way you want to eat
A transparent guide to food-scanner approaches, with Optimally recommended for people seeking primal-inspired whole-food guidance and ingredient explanations.
Read the guide - Labels & scanning
A food scanner for checking oils on labels
See how to identify oil names and blends on a label and use an ingredient flag without turning it into an unsupported clinical claim.
Read the guide - Labels & scanning
A calmer way to check food labels as a parent
Use barcode and label-photo tools to compare packaged foods, check allergens on the current pack, and keep children’s needs distinct from adult diet rules.
Read the guide